Garmin Forerunner 245 Black 010-02120-10

249.99

  • GAMIN FORERUNNER 245 BLACK RUNNING WATCH
  • MODEL NUMBER 49-GAR-010-02120-10
  • WRIST BASED HEART RATE
  • BUILT IN GPS
  • PULSE OX SENSOR
  • UP TO ONE WEEK BATTERY LIFE
SKU: 49-GAR-010-02120-10 Category:

Description

GARMIN FORERUNNER 245

DAILY SUGGESTED WORKOUTS

GARMIN FORERUNNER 245 Is For personalised training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more.

WRIST-BASED HEART RATE

Get heart rate data3 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.

BUILT-IN GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

RUNNING DYNAMICS

When used with a compatible accessory1, Forerunner 245 measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.

VO2 MAX

Train smarter with VO2 Max an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

PULSE OX SENSOR

This wrist-based sensor estimates your body’s blood oxygen saturation4, which can help gauge how your body is absorbing oxygen — especially while you sleep.

TRAINING STATUS

This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

TRAINING EFFECT

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic Training Effect feedback.

TRAINING LOAD

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

RECOVERY TIME

After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.

INTENSITY MINUTES

With improvements based on guidance from the WHO, now you can understand when you earned daily intensity minutes and during what activity.

Understanding all about you.

BODY BATTERY™ ENERGY MONITOR

Track your body’s energy levels so you can find the best times for activity and rest.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect™ app to track your menstrual cycleor pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking and Pregnancy Tracking app.

Stay connected on the run.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

LIVETRACK FEATURE

Use LiveTrack to let friends and family follow your real-time location5 and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection2.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

SYNCS WITH GARMIN CONNECT™

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

DAILY SUGGESTED WORKOUTS

For personalised training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more.

WRIST-BASED HEART RATE

Get heart rate data3 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.

BUILT-IN GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

RUNNING DYNAMICS

When used with a compatible accessory1, Forerunner 245 measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.

VO2 MAX

Train smarter with VO2 Max an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

PULSE OX SENSOR

This wrist-based sensor estimates your body’s blood oxygen saturation4, which can help gauge how your body is absorbing oxygen — especially while you sleep.

TRAINING STATUS

This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

TRAINING EFFECT

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic Training Effect feedback.

TRAINING LOAD

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

RECOVERY TIME

After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.

INTENSITY MINUTES

GARMIN FORERUNNER 245 With improvements based on guidance from the WHO, now you can understand when you earned daily intensity minutes and during what activity.

Understanding all about you.

BODY BATTERY™ ENERGY MONITOR

Track your body’s energy levels so you can find the best times for activity and rest.

WOMEN’S HEALTH TRACKING

DAILY SUGGESTED WORKOUTS

For personalised training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more.

WRIST-BASED HEART RATE

Get heart rate data3 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.

BUILT-IN GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

RUNNING DYNAMICS

When used with a compatible accessory1, Forerunner 245 measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.

VO2 MAX

Train smarter with VO2 Max an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

PULSE OX SENSOR

This wrist-based sensor estimates your body’s blood oxygen saturation4, which can help gauge how your body is absorbing oxygen — especially while you sleep.

TRAINING STATUS

This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

TRAINING EFFECT

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic Training Effect feedback.

TRAINING LOAD

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

RECOVERY TIME

After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.

INTENSITY MINUTES

With improvements based on guidance from the WHO, now you can understand when you earned daily intensity minutes and during what activity.

Understanding all about you.

BODY BATTERY™ ENERGY MONITOR

Track your body’s energy levels so you can find the best times for activity and rest.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect™ app to track your menstrual cycleor pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking and Pregnancy Tracking app.

Stay connected on the run.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

LIVETRACK FEATURE

Use LiveTrack to let friends and family follow your real-time location5 and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection2.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

SYNCS WITH GARMIN CONNECT™

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

the Garmin Connect™ app to track your menstrual cycleor pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking and Pregnancy Tracking app.

Stay connected on the run.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

LIVETRACK FEATURE

Use LiveTrack on the GARMIN FORERUNNER 245 to let friends and family follow your real-time location5 and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection2.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on GARMIN FORERUNNER 245 .

SYNCS WITH GARMIN CONNECT™

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

MORE WATCHES AVAILABLE HERE

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